BEGINNER YOGA FOR STRENGTH AND FLEXIBILITY

Learn vinyasa yoga and create essential strength and stability

Designed for beginners, this DVD includes detailed instruction to guide you through the foundations of a vinyasa yoga practice. Learn the basics of yoga with shorter segments that allow you to incorporate yoga into your daily schedule whether you have 20 minutes or up to an hour. 

DVD includes:

  • Core Stability Sequence
  • Hip Opening Sequence  
  • Sun Salutation basics
  • 45 minute yoga beginner yoga practice

No yoga experience necessary

  • Clear, easy-to-follow instructions
  • Build strength
  • Increase flexibility
  • Create core stability to support the spine

VINYASA FLOW YOGA FOR STRENGHT, STABILITY & GRACE

Find new freedom in a daily yoga practice with Daphne Larkin.

These dynamic yoga sequences offer a variety of practices that will help you develop strength and stability while learning to move with fluid grace. With nearly 3 hours of flows to choose from, you can learn the foundations of vinyasa flow yoga and begin to grow your practice at your own pace.

"Need some help creating a home practice? Don't know how to begin? Looking for ways to open yourself up for advanced poses? Want to be inspired to create flows to teach in your own yoga classes? Then this is the DVD for you! "

The sequences are designed to complement each other and introduce poses in stages. Whether you are new to yoga or looking for inspiration to take your practice to the next level, this DVD is for you. Begin where you are and work at a level that is most suited to your daily needs. 

Choose from a selection of recommended practices or create your own. 

DISCOVER THE BENEFITS OF A DAILY YOGA PRACTICE

  • Create core stability
  • Cultivate strength
  • Enhance flexibility
  • Connect to the grounding presence of your breath
  • Feel more empowered from the inside out
  • Firm, tone and lengthen your muscles
  • Inspire your daily practice
  • Allow Inspiration from your yoga practice to flow into other aspects of your life