MJ Yoga Center

Saturday, September 17, 2016
Montgomery, Alabama

Finding Freedom in your Practice (All Levels)

3:00-5:30pm  /  $35.50

Free your hips. Free your mind. Free your practice so you can fly! In this workshop, we’ll explore the path to freedom in your practice through deep hip opening that flows into arm balances and creative transitions. Learn to stand on your hands in a way that is grounded, effortless and light. Discover the essential connection to the breath and the flow of prana in your body. Explore a more grounded way to expand fully into postures. Move beyond a practice that is a series of disconnected postures into a seamless flow that is grounded, effortless and light.